WONDERLAND • The Ultimate Wonder Woman Site

Holiday parties mean glitter and tinsel, bright lights, black tie... and bare shoulders! This year's most delicious evening dresses are ruthlessly revealing, you know; and if you have the slightest doubts about your upper arms (a mite flabby?) or shoulders (pudgy?) you'd better get busy right now! Gorgeous Lynda Carter -television's Wonder Woman- shows what to aim for in the way of décollage... on teh following pages, she demonstrates how to get it!



Buffing and polishing will keep your skin satiny and blemish-free. Use a rough luffa or brush when you bathe, to slough ded skin cells and stimulate circulation... Follow up with a sweety scented moisturizing lotion.



Shoulder de-tenser. Learn to carry shoulders down and back -not hunched with tension! Shrug shoulders as high as you can, the pull them way down and lift head as high as possible. Do slowly about ten times.
Arm de-flabber. Clasp hands, lift right elbow. Push down with right hand; resist with left. Switch sides.
back builder. Swan-dive position strengthens muscles and supple. Raise and lower legs and upper torso slowly.
Throat firmer. Sit tailor-fashion, back straight. Pull head back as far as you can (you'll feel in throat muscles). Now open and close mouth slowslys everal times. Lower head, relax.)

Back flattener. Grip hands behind back as shown. Pull up with top hand, then down with the other. (Feel little back muscles working!) Now switch hands and repeat. Do several times.
Bosom shaper. This one strengthens the pectoral muscles (they support the breasts). Grip hands above head: slowsly bring elbows together.
Underarm firmer. Extend both arms out to teh sides. Now, rotate arms (forward from shoulder socket untill palms face celling. Bounce arms backward many times... you'll feel the pull in underarm muscles.
Breast lifter. This will raise and firm the bosom by tightening the small supporting muscles of the back. Grip hands behind you, arching back. Keep arms high, and bend over from hips. Hold. rais etorso, relax.
Flab fighter. "Washerwoman" routine -using a wringling motion and a small towel- will keep upper arms firm and unflabby. Kneel... wring first one way, the the other.